Working withMindfulness
Master mindfulness techniques for enhanced work performance and well-being. Learn how to pay attention to the present moment, reduce stress, sharpen focus, and make better decisions with clarity and calm.
Enrol for FreeBeing mindful means paying full attention to what is happening, right now.
It is the foundation of better decisions, stronger relationships, and lasting well-being.
Develop your ability to be fully present, reduce stress, and make better decisions — through the practice of mindfulness at work and in everyday life
Mindfulness means paying full attention to something. It means slowing down to really notice what you are doing. Being mindful is the opposite of rushing or multitasking. When you are mindful, you are taking your time and focusing in a relaxed, easy way.
There are many ways to practise mindfulness, but the goal of any mindfulness technique is to achieve a state of alertness by deliberately paying attention to thoughts and emotions without judgement. This allows the mind to focus on what is happening in the present moment, leading to better decisions and reduced stress.
This course helps you to understand more about mindfulness — how to flourish in a world that is volatile, uncertain, complex, and ambiguous. You will learn how to pay attention to the present moment without judgement and use this skill at work, exploring practical techniques that help you make better decisions, manage stress with calmness, and reconnect with what truly matters.
Suitable for anyone with an interest in mindfulness and how it can support you in everyday life. No prior knowledge or experience is needed — just a willingness to learn, grow, and practise. Enrol now and begin your journey towards greater presence, clarity, and well-being.
What you will learn
Determine what mindfulness is and how it can help you to flourish in everyday life and at work.
Explore mindfulness techniques that help you make better decisions and manage stress with calmness.
Be more mindful about what enhances and what depletes your well-being.
Discover the benefits of mindfulness in your daily life and how to sustain a regular practice.
Apply mindfulness to decision making to improve the quality of the choices that you make.
What you will study
Tools that make your learning personal
Most online courses contain videos and quizzes.
This course gives you 2 interactive tools and resources, developed exclusively for Ei4Change learners.
Here are two examples of what you will find inside.
A Day of Mindfulness
A structured daily practice tool that guides you through ten mindfulness activities — from how you start your morning to how you move, eat, and connect throughout the day. Each activity is paired with a simple action prompt to help you integrate mindfulness naturally into your routine.
- Covers ten activities spanning your whole day — from morning intention-setting through to mindful eating, walking between meetings without your phone, and more
- Each activity is anchored to a specific mindfulness quality — such as Intention, Nourishment, and Movement — to help you develop a more conscious daily rhythm
- Helps you shift from rushing through your day on autopilot to being fully present in each moment
- Builds awareness of the small daily choices that shape your overall energy, mood, and well-being
- Supports the development of lasting mindfulness habits by making practice feel practical and achievable, rather than abstract
Mindfulness: What Affects Your Energy?
A reflective tracking tool that helps you identify what drains and what restores your energy. Reflect on the events of the last week, add activities and experiences to two lists — those that nourish you and those that deplete you — and watch your energy balance shift in real time.
- Invites you to reflect on the past week, identifying the experiences and activities that either nourish or deplete your energy
- Tracks your inputs in two separate lists — Nourishing and Depleting — building an honest visual picture of your current energy balance
- Displays your results on a real-time energy balance scale, moving from Depleted through Balanced to Nourished as you add items
- Builds the mindful awareness needed to make small but meaningful changes to how you spend your time and attention each day
- Reinforces a core principle of mindfulness: understanding what affects you is the first step to responding thoughtfully rather than reacting automatically
Built for real learning, not just completion.
Every element of this course is designed to move you forward.
Content, tools, and resources that meet you where you are and take you further.
HD video lessons
All video content professionally produced and recorded in HD 1080p
2 interactive tools
Exclusive tools and resources built for Ei4Change learners
Knowledge checks
Interactive quizzes to consolidate and test your understanding
Practical activities
Structured exercises that embed your learning in real situations
Certificate of completion
Shareable certificate of completion from Ei4Change
Free to enrol
Complete this course at no cost, with full access to all content and resources
Lifetime access
Return to the course whenever you need it, with free updates included
Section 508 compliant PDFs
All course materials meet accessibility standards
Lightbulb Moments Cards
Beautifully designed summary cards capturing key insights from each course. Print them, keep them on your desk, and refer back to them whenever you need a reminder of what you have learned. Learners report that these are among the most useful resources in the course.
Robin Hills is the founder of Ei4Change and a recognised authority in emotional intelligence, with more than 45 years of experience as a business psychologist, trainer, and facilitator.
Emotional intelligence is not one topic among many in his work. It is the central focus. His teaching is built on a clear principle: emotional intelligence only matters when it is applied in real situations that shape decisions, relationships, and performance.
Through Ei4Change, Robin has developed one of the most established global platforms for emotional intelligence learning and development. His courses have reached over 600,000 learners across more than 200 countries, spanning a wide range of roles, industries, and levels of experience.
His approach is grounded in psychological research and informed by practical experience. Rather than offering quick fixes or surface level insight, he focuses on helping people think clearly under pressure, handle difficult situations, and make better decisions in the moment.
Robin's work reflects the reality that emotional intelligence is not about feeling good. It is about understanding what is happening within yourself and with others, and responding in a way that improves outcomes.
Ready to start working with mindfulness and
transform how you think, focus, and respond?
Join learners who are using Working with Mindfulness to develop greater presence, clarity, and well-being — and discover how mindfulness can help you make better decisions and manage stress with calmness.
Enrol for Free