Self-Awareness andSelf-Perception
Discover who you really are, understand what drives your emotions and behaviour, and develop the self-awareness that underpins every aspect of professional and personal growth.
Most people have a rough idea of who they are.
Very few have ever examined it closely enough to know what to change.
Develop insights into yourself for personal growth and success
This course helps you understand how emotions influence your confidence, beliefs, and life goals. You will explore emotional intelligence as a tool for self-awareness, personal growth, and authentic decision-making.
The course guides you in managing thoughts and feelings, identifying values, and setting meaningful goals. You will learn how emotional intelligence supports your purpose and influences your relationships and career.
Designed for anyone seeking clarity, direction, and deeper self-understanding, the course includes practical activities to build emotional awareness and resilience.
No prior experience is needed. Just curiosity, commitment, and a willingness to grow.
What you will learn
Develop your understanding of who you are, what your core purpose is, what your values are, and what limits your success.
Recognise the way you regulate and control your emotions, and understand the patterns that drive your reactions.
Assess and evaluate your behavioural preferences to become more self-aware in your personal and professional life.
Identify how to manage your emotions and feelings more effectively to have the impact you need in key situations.
Explore ways to grow and enhance your emotional intelligence through practical activities and structured reflection.
Apply greater self-awareness to your relationships, decisions, and professional effectiveness for lasting growth.
What you will study
Tools that make your learning personal
Most online courses contain videos and quizzes.
This course gives you 6 interactive tools and resources, developed exclusively for Ei4Change learners.
Here are two examples of what you will find inside.
Assessing your Self-Perception
A structured activity that helps you examine how you see yourself in practice, alongside feedback from someone who knows you well.
- Explores how you view your confidence, values, emotional responses, and sense of purpose
- Combines your own ratings with external feedback to give a more complete picture
- Highlights differences between how you see yourself and how others experience you
- Encourages reflection, discussion, and practical insight rather than fixed scoring
- Used at the start of the course and revisited to track changes over time
Self-Awareness Insight Toolkit
An interactive tool designed to deepen your self-awareness and develop your emotional intelligence.
- Structured prompts to explore ways to gain insights into your self-awareness
- Helps you move from surface-level self-knowledge to genuine insight
- Practical activities you can apply directly to situations from your own life and work
- Builds the habits of self-reflection that underpin lasting personal development
Built for real learning, not just completion.
Every element of this course is designed to move you forward.
Content, tools, and resources that meet you where you are and take you further.
Expert video lessons
Professionally produced video content throughout the course
6 interactive tools
Exclusive tools and resources built for Ei4Change learners
Knowledge checks
Interactive quizzes to consolidate and test your understanding
Reflection exercises
Practical activities that embed your learning deeply
Certificate of completion
Shareable certificate awarded on finishing the course
30 day guarantee
Full refund if you are not completely satisfied, no questions asked
Lifetime access
Return to the course whenever you need it, with free updates included
Closed captions
Full English captions and accessibility support throughout
Lightbulb Moments Cards
Beautifully designed summary cards capturing key insights from each course. Print them, keep them on your desk, and refer back to them whenever you need a reminder of what you have learned. Learners report that these are among the most useful resources in the course.
What learners say
Robin Hills is the founder of Ei4Change and a recognised authority in emotional intelligence, with more than 45 years of experience as a business psychologist, trainer, and facilitator.
Emotional intelligence is not one topic among many in his work. It is the central focus. His teaching is built on a clear principle: emotional intelligence only matters when it is applied in real situations that shape decisions, relationships, and performance.
Through Ei4Change, Robin has developed one of the most established global platforms for emotional intelligence learning and development. His courses have reached over 600,000 learners across more than 200 countries, spanning a wide range of roles, industries, and levels of experience.
His approach is grounded in psychological research and informed by practical experience. Rather than offering quick fixes or surface level insight, he focuses on helping people think clearly under pressure, handle difficult situations, and make better decisions in the moment.
Robin's work reflects the reality that emotional intelligence is not about feeling good. It is about understanding what is happening within yourself and with others, and responding in a way that improves outcomes.
Ready to develop a clearer understanding of yourself
and how you show up in the world?
Join professionals who are building the self-awareness that transforms how they lead, decide, and relate to others.
Enrol in Self-Awareness and Self-Perception