Develop yourSelf-Expression
Boost your self-esteem and confidence through authentic emotional expression. Learn to share your emotions with clarity and impact, and develop the assertiveness and independence to thrive.
Most people know what they feel.
Very few know how to express it with impact.
Build the confidence and impact that comes from authentic self-expression
This course explores how emotional expression underpins your confidence, assertiveness, and independence. You will learn how to share emotions with clarity and impact, which is essential for leadership, persuasion, and effective decision-making.
The course covers emotional discipline, self-control, and the role of emotional intelligence in expressing your inner world authentically.
It is designed for anyone seeking personal growth and stronger communication, and will support you in building a positive self-image and expressing emotion with purpose.
Whether you are a leader, a speaker, or simply looking to grow, this course helps you use emotion as a powerful tool for influence and authenticity. No prior experience is needed, just a willingness to grow.
What you will learn
Manage your assertiveness to have the impact that you need in influencing others effectively and authentically.
Express your emotions and feelings more effectively to have the impact that you need in key conversations.
Develop the way that you regulate and control your emotions so that they work for you rather than against you.
Assess your independence so that you are less emotionally dependent on others and more confident in yourself.
Build a positive self-image grounded in authentic emotional expression, self-awareness, and emotional intelligence.
Apply self-expression skills to strengthen your communication, leadership, and personal and professional relationships.
What you will study
Tools that make your learning personal
Most online courses contain videos and quizzes.
This course gives you 6 interactive tools and resources, developed exclusively for Ei4Change learners.
Here are two examples of what you will find inside.
Assess your Self-Expression
A reflective assessment that gives you a clear picture of how you currently express yourself emotionally, and identifies where greater authenticity and impact are possible.
- Explores your patterns of emotional expression across key areas of your life and work
- Reveals where self-expression is working well and where it may be limiting your impact
- Produces a personalised profile to focus your learning throughout the course
- Can be revisited to track how your self-expression develops over time
The Assertiveness Lab
An interactive tool that helps you understand assertiveness styles, to help you communicate with confidence and emotional intelligence in real situations.
- Identifies different assertiveness styles and how their impact in different contexts
- Helps you distinguish between assertive, passive, and aggressive communication patterns
- Guides you through the expressions, behaviours and body language of each style
- Applies directly to conversations, relationships, and situations in your working life
Built for real learning, not just completion.
Every element of this course is designed to move you forward.
Content, tools, and resources that meet you where you are and take you further.
Expert video lessons
Professionally produced video content throughout the course
6 interactive tools
Exclusive tools and resources built for Ei4Change learners
Knowledge checks
Interactive quizzes to consolidate and test your understanding
Reflection exercises
Practical activities that embed your learning deeply
Certificate of completion
Shareable certificate awarded on finishing the course
30 day guarantee
Full refund if you are not completely satisfied, no questions asked
Lifetime access
Return to the course whenever you need it, with free updates included
Closed captions
Full English captions and accessibility support throughout
Lightbulb Moments Cards
Beautifully designed summary cards capturing key insights from each course. Print them, keep them on your desk, and refer back to them whenever you need a reminder of what you have learned. Learners report that these are among the most useful resources in the course.
What learners say
Robin Hills is the founder of Ei4Change and a recognised authority in emotional intelligence, with more than 45 years of experience as a business psychologist, trainer, and facilitator.
Emotional intelligence is not one topic among many in his work. It is the central focus. His teaching is built on a clear principle: emotional intelligence only matters when it is applied in real situations that shape decisions, relationships, and performance.
Through Ei4Change, Robin has developed one of the most established global platforms for emotional intelligence learning and development. His courses have reached over 600,000 learners across more than 200 countries, spanning a wide range of roles, industries, and levels of experience.
His approach is grounded in psychological research and informed by practical experience. Rather than offering quick fixes or surface level insight, he focuses on helping people think clearly under pressure, handle difficult situations, and make better decisions in the moment.
Robin's work reflects the reality that emotional intelligence is not about feeling good. It is about understanding what is happening within yourself and with others, and responding in a way that improves outcomes.
Ready to express yourself with confidence,
clarity, and authentic impact?
Join professionals who are developing the self-expression skills that strengthen communication, build confidence, and create lasting influence.
Enrol in Develop your Self-Expression